Diet, Health and Wellness and Exercise

[hogphish]

Hypoxic cardio is descriptive of an exercise that incorporates breath hold with exercise. Sprinter swimmers train that way routinely. On land you can do it on a stationary bicycle with progressive breath holds and 2 minute breath ups while cycling. Apnea walking is another exercise. Sit and hold your breath. When you get contractions stand and walk as long as you can while still holding your breath(on the grass or sand). Keep in mind black outs can be a consequence. If you are at the gym you may want to let one of the trainers or employees know what you are doing. If you develop loss of motor control or black out you don't want the medics hauling you off to the ER. These exercises don't require a safety but obviously any of the pool/water do.