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| Dive Training for Free Diving or Scuba Diving Discuss and learn about dive training for free diving or scuba diving in any geographical region. |
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09-06-2018, 11:27 AM
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#1 |
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Registered User
Join Date: Mar 2015
Posts: 10
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How often should I breathe the tables?
I've heard it said that 3 X per week is the most that should be done because it impacts the Iron in our blood; is that true?
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09-06-2018, 04:22 PM
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#2 |
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Registered User
Join Date: Apr 2005
Location: Port Charlotte Fl
Age: 77
Posts: 2,499
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Re: How often should I breathe the tables?
I have no idea what you are talking about...Please explain.
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09-06-2018, 05:35 PM
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#3 | |
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Naval gazer extraordinair
Join Date: Jan 2003
Posts: 42,214
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Re: How often should I breathe the tables?
Quote:
__________________
“If the natural tendencies of mankind are so bad that it is not safe to permit people to be free, how is it that the tendencies of these organizers are always good? Do not the legislators and their appointed agents also belong to the human race? Or do they believe that they themselves are made of a finer clay than the rest of mankind?” ― Frederic Bastiat, The Law |
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09-07-2018, 09:18 AM
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#4 |
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Registered User
Join Date: Mar 2015
Posts: 10
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Re: How often should I breathe the tables?
Oh sh@t, this is getting good.
I'll try licking the rust. I can't tell you more, it was just a brief statement I heard during a certification. |
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10-18-2018, 11:55 PM
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#5 |
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hoos your daddy?
Join Date: Sep 2004
Location: West Coast of the USA
Posts: 2,125
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Re: How often should I breathe the tables?
i breath for like 5 breaths in between dynamic apneas. I do this 3-6 days a week for 40 min a session. I don't know where you heard the iron thing, but search in google scholar and if there isn't a scientific study saying so its probably not true.
Last edited by TheMackDaddy; 10-19-2018 at 07:19 PM. |
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01-14-2019, 09:05 AM
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#6 |
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Lance
Join Date: Mar 2011
Location: Los Angeles
Posts: 1,432
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Re: How often should I breathe the tables?
Real apnea training and certain kinds of intense spearing will certainly run your iron levels down. Newer divers doing static tables often are not getting hypoxic enough for this to actually happen, though. Most competitive freedivers (who train regularly and hard) get around this with iron supplements.
Sent from my SM-G930T using Tapatalk
__________________
 For PFI Freediving classes in the Los Angeles area: http://www.socalspearit.com/freedving-classes YouTube channel: SoCal Spear-It https://www.youtube.com/channel/UCme...kaUpPMG4NX1rKg |
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01-20-2019, 01:50 PM
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#7 |
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Registered User
Join Date: Oct 2010
Posts: 652
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Re: How often should I breathe the tables?
What table you using? I was using breath hold 3:45 and now the app will not function because it has not updated. It’s from 7 trillion.com I think. Any help would be great!
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01-25-2019, 02:37 PM
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#8 | |
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Registered User
Join Date: Mar 2015
Posts: 10
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Re: How often should I breathe the tables?
Quote:
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01-26-2019, 03:23 PM
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#9 |
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Registered User
Join Date: Oct 2010
Posts: 652
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Re: How often should I breathe the tables?
Really, anyone have any input on a good breath hold app?
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01-26-2019, 03:31 PM
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#10 | |
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Registered User
Join Date: Aug 2016
Posts: 460
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Re: How often should I breathe the tables?
Quote:
I really like the STAmina app. But I prefer pool training over dry training so I only use it during a month or two each year. |
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01-27-2019, 09:13 PM
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#11 |
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Registered User
Join Date: Oct 2010
Posts: 652
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Re: How often should I breathe the tables?
Kodama thanks
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06-19-2019, 11:35 PM
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#12 |
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Registered User
Join Date: Mar 2015
Location: Los Osos
Posts: 117
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Re: How often should I breathe the tables?
once a week. one week CO2 and the next O2. focus on other techniques the other days of the week. That's what I was taught in an L2 course a few years back.
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