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| Dive Training for Free Diving or Scuba Diving Discuss and learn about dive training for free diving or scuba diving in any geographical region. |
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06-19-2017, 09:48 AM
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#1 |
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Registered User
Join Date: Sep 2010
Location: Denver/Palm Beach
Age: 29
Posts: 2,158
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Best Gym Routine for Free-Diving
Does anyone know the best workouts or routine to focus on in the gym for freediving? Specifically breath hold at depth and recovery time.
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06-19-2017, 10:02 AM
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#2 |
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Registered User
Join Date: Aug 2014
Location: lake worth
Posts: 293
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Re: Best Gym Routine for Free-Diving
interval training really helps and stretches
__________________
 FII. Level 2 Cert 50M Diver |
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06-19-2017, 03:25 PM
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#3 |
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Registered User
Join Date: Aug 2010
Posts: 689
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Re: Best Gym Routine for Free-Diving
Join a gym that has a pool if possible and then follow Natalia Molchanovas routine.
http://molchanova.ru/en/article/meth...diver-training Sent from my iPhone using Tapatalk
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www.cristspears.com |
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