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Best Gym Routine for Free-Diving

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Dive Training for Free Diving or Scuba Diving Discuss and learn about dive training for free diving or scuba diving in any geographical region.

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06-19-2017, 09:48 AM	#1
Alec Registered User Join Date: Sep 2010 Location: Denver/Palm Beach Age: 29 Posts: 2,158	Best Gym Routine for Free-Diving Does anyone know the best workouts or routine to focus on in the gym for freediving? Specifically breath hold at depth and recovery time.

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