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Posts Made By:
hogphish
Forum:
Dive Training for Free Diving or Scuba Diving
05-13-2015, 04:47 PM
Replies:
36
Diet, Health and Wellness and Exercise
Views:
33,297
Posted By
hogphish
Re: Diet, Health and Wellness and Exercise
It doesn't matter what routine (running, swimming elyptical) as long a you get your interval heart rate up to 80-100% of max. It should be so challenging that you can't do more than a minute...
Forum:
Dive Training for Free Diving or Scuba Diving
04-07-2015, 05:42 PM
Replies:
36
Diet, Health and Wellness and Exercise
Views:
33,297
Posted By
hogphish
Re: Diet, Health and Wellness and Exercise
http://spearboard.com/showthread.php?t=165250
Forum:
Dive Training for Free Diving or Scuba Diving
04-07-2015, 04:49 PM
Replies:
36
Diet, Health and Wellness and Exercise
Views:
33,297
Posted By
hogphish
Re: Diet, Health and Wellness and Exercise
Hypoxic cardio is descriptive of an exercise that incorporates breath hold with exercise. Sprinter swimmers train that way routinely. On land you can do it on a stationary bicycle with progressive...
Forum:
Dive Training for Free Diving or Scuba Diving
02-19-2015, 01:56 PM
Replies:
36
Diet, Health and Wellness and Exercise
Views:
33,297
Posted By
hogphish
Re: Diet, Health and Wellness and Exercise
http://www.hopkinsmedicine.org/news/media/releases/amount_of_mitochondrial_dna_predicts_frailty_and_mortality
Forum:
Dive Training for Free Diving or Scuba Diving
02-13-2015, 05:59 PM
Replies:
36
Diet, Health and Wellness and Exercise
Views:
33,297
Posted By
hogphish
Re: Diet, Health and Wellness and Exercise
Great question Growingupninja! The short answer is google "mitochondrial density". As you probably know the number of mitochondria increase proportionately to the energy expenditure of the organ. ...
Forum:
Dive Training for Free Diving or Scuba Diving
02-09-2015, 09:35 AM
Replies:
36
Diet, Health and Wellness and Exercise
Views:
33,297
Posted By
hogphish
Re: Diet, Health and Wellness and Exercise
OK, I will respond in a serious fashion. The key to freediving and most other strenuous pursuits is the integrity of your cardiovascular system, specifically your vascular endothelium. Some of you...
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