Home
Tournaments
Calendar
Weather
Merchandise
Sponsors
Spearboard.com - The World's Largest Spearfishing Diving Boating Social Media Forum
>
Search Forums
Search Results
User Name
Remember Me?
Password
Register
FAQ
Members List
Calendar
Search
Today's Posts
Mark Forums Read
SiteMap
Showing results 1 to 1 of 1
Search took
0.00
seconds.
Search:
Posts Made By:
brandon cadalzo
Forum:
Dive Training for Free Diving or Scuba Diving
06-19-2017, 03:25 PM
Replies:
2
Best Gym Routine for Free-Diving
Views:
21,325
Posted By
brandon cadalzo
Re: Best Gym Routine for Free-Diving
Join a gym that has a pool if possible and then follow Natalia Molchanovas routine.
http://molchanova.ru/en/article/methods-freediver-training
Sent from my iPhone using Tapatalk
Showing results 1 to 1 of 1
Forum Jump
User Control Panel
Private Messages
Subscriptions
Who's Online
Search Forums
Forums Home
Announcements and Rules
Spearboard Announcements and Rules
Up-coming 2019-20 USA Tournaments & Events (In date order)
2019 The Blue Wild Expo - April 27-28, 2019
2019 FSDA Southern Open - April 12-14, 2019
2019 Hell Divers Rodeo - May 29 -June 1, 2019
2019 TBSC Spearfishing Challenge - June 7-9, 2019
2019 USOA National Championship - June 5-7, 2019
2019 Blue Water World Cup - June 30-July 4, 2019
2019 St. Pete Open - August 16-18, 2019
General Topics (Non-regional)
General Spearfishing & Diving Discussion
Memorials and Condolences for Diver Passings
Diving Safety, Accidents and Incidents
Dive Training for Free Diving or Scuba Diving
Spearfishing Regulations
General Freediving Area
Technical Spearfishing
Invasive Species Spearfishing & Science
Spearboard Best Trip Report and/or Video Challenge
2013 Best Trip Report and/or Video Challenge
United States Geographical Locations
Florida Gulfcoast Spearfishing
Florida East Coast Spearfishing
Miami and The Florida Keys
Upper Gulfcoast
Texas Gulf Coast
California Spearfishing
California Fisheries Regulations and Science (MLPA & MPA)
California Dive Charters
California Local Dive Shops and Services
California Off-Topic
Northern Atlantic: New England States
Mid-Atlantic States
Southern Atlantic Seaboard
Hawaiian Islands
Freshwater Shooting
Pacific Northwest
Louisiana Council of Underwater Diving Clubs
International Section
Australia, New Zealand & Indo-Pacific
Other International
Spearfishing Gear
All About Video and Photo Gear
All About Guns
Non-Gun DIY Projects and Customizations
All About Pole Spears & Slings
All Other Gear
Boating
All About Kayak Diving
All About Diving and Fishing Boats
Marine Electronics
Boat Shows and Events
Repairs to Engines and Boats
Dive Boats 4-Sale
Buddy Networking -- Let's Go Hunting!
Private Trips -Florida
Charter Trips - Florida
Buddy Networking - California
Anywhere else!
Photos
Spearfishing Photos
The Spearboard Tavern
Off Topic Area
Politics/Religion Forum (ALL CAPS Password = FIRST AMENDMENT)
Sponsor Announcements!
Local Dive Shops
Manufacturers
All other sponsors!
The Market Place
Member Items
Recipe Corner
Recipes Here!
International Tournaments
CMAS World Freedive Spearfishing Championship
Suggestions, Complaints, Support and Testing
Testing
Suggestion Box and Complaint Center
Tournament and Event Archives
2018 Tournament and Event Archives
2018 The Blue Wild Expo - April 14-15, 2018
2018 State Freedive Spearfishing Championship - April 21, 2018
2018 FSDA Southern Open - May 4-6, 2018
2018 Hell Divers Rodeo - May 31-June 2, 2018
2018 TBSC Spearfishing Challenge - June 1-3, 2018
2018 World Freshwater Spearfishing Championship - June 7-9, 2018
2018 Blue Water World Cup - June 24-28, 2018
2018 USOA National Championship - June 27-29, 2018
2018 BBO Big Bang! Open - July 20-22, 2018
2018 St. Pete Open - August 17-19, 2018
2017 Tournament and Event Archives
2017 State Freedive Spearfishing Championship - May 5, 2017
2017 World Freshwater Spearfishing Championship - May 18-19, 2017
2017 The Blue Wild Expo - April 22-23, 2017
2017 TBSC Spearfishing Challenge - April 28-30, 2017
2017 Hell Divers Rodeo - June 1-4, 2017
2017 Blue Water World Cup - June 10-14, 2017
2017 FSDA Southern Open - June 2017
2017 BBO Big Bang! Open Tournament - July 21-23, 2017
2017 USOA National Championship at Noyo Harbor, CA - August 2017
2017 St. Pete Open - August 18-20, 2017
2016 Tournament and Event Archives
2016 State Freedive Spearfishing Championship - April 15, 2016
2016 The Blue Wild Expo - April 23-24, 2016
2016 TBSC Spearfishing Challenge - April 8-10, 2016
2016 Hell Divers Rodeo - June 2-5, 2016
2016 FSDA Southern Open - June 3-5, 2016
2016 USOA National Championship at Beaver Lake Arkansas - June 22-24, 2016
2016 BBO Big Bang! Open Tournament - July 22-24 , 2016
2016 St. Pete Open - August 20, 2016
2016 Southwest Florida Open - September 2016
2015 Tournament and Event Archives
2015 The Blue Wild Expo - February 21-22, 2015
2015 State Freedive Spearfishing Championship - April 24, 2015
2015 TBSC Spearfishing Challenge - April 10-12, 2015
2015 Hell Divers Rodeo - June 4-7, 2015
2015 World Cup La Paz Blue Water Tournament - July 7, 2015
2015 BBO Big Bang! Open Tournament - July 24-26 , 2015
2015 USOA National Championship at Tarpon Springs, FL - August 3-7, 2015
2015 St. Pete Open - August 15-16, 2015
2015 Southwest Florida Open - September 2015
2014 Tournament and Event Archives
2014 The Blue Wild Expo - February 22-23, 2014
2014 State Freedive Spearfishing Championship - April 11, 2014
2014 TBSC Spearfishing Challenge - May 2-4, 2014
2014 Hell Divers Rodeo - June 5-8, 2014
2014 World Cup La Paz Blue Water Tournament - July 7-13, 2014
2014 BBO Big Bang! Open Tournament - July 18-20, 2014
2014 USOA National Championship at Kona HI - August 7, 2014
2014 St. Pete Open - August 15-17, 2014
2014 Southwest Florida Open - September 12-14, 2014
2013 Tournament and Event Archives
2013 The Blue Wild Expo - February 23-24, 2013
2013 State Freedive Spearfishing Championship - April 5, 2013
2013 TBSC Winter Invitational - April 12-14, 2013
2013 Hell Divers Rodeo - May 30 to June 2, 2013
2013 World Cup La Paz Blue Water Tournament - July 1-5, 2013
2013 BBO Big Bang! Open Tournament - July 19-21, 2013
2013 USOA National Championship at Newport RI- August 1, 2013
2013 St. Pete Open - August 16-18, 2013
2013 Southwest Florida Open - September 13-15, 2013
2012 Tournament and Event Archives
2012 TBSC Winter Invitational - April 13-15, 2012
2012 State Freedive Spearfishing Championship - April 20, 2012
2012 Hell Divers Rodeo - May 31 - June 3, 2012
2012 Key West Open - June 1-3, 2012
2012 Southwest Florida Open - July 6-8, 2012
2012 World Cup La Paz Blue Water Tournament - July ?, 2012
2012 BBO Big Bang! Open Tournament - July 20-22, 2012
2012 USOA National Championship at Albion CA- August 2, 2012
2012 St. Pete Open - August 17-19, 2012
2011 Tournament and Event Archives
2011 TBSC Winter Invitational - April 8-10, 2011
2011 State Freedive Spearfishing Championship - April 15, 2011
2011 Southwest Florida Open - May 13-15, 2011
2011 The Blue Wild Expo - May 28-29, 2011
2011 Art Pinder International Spearfishing Championship - May 30, 2011
2011 Hell Divers Rodeo - June 2-5, 2011
2011 Key West Open - June 24-26, 2011
2011 World Cup La Paz Blue Water Tournament - July 11-15, 2011
2011 BBO Big Bang! Open Tournament - July 22-24, 2011
2011 USOA National Championship Tavernier, FL Keys - August 3-4, 2011
2011 St. Pete Open - August 19-21, 2011
2011 Fall Freedive Classic - October 8, 2011
2011 Best Trip Report Challenge
2010 Tournament Archives
2010 TBSC Winter Invitational - April 9-11, 2010
2010 State Freedive Spearfishing Championship - April 16, 2010
2010 Southwest Florida Open - April 28 to May 2, 2010
2010 Key West Open - May 15-16, 2010
2010 Hell Divers Rodeo - June 3-6, 2010
2010 The Blue Wild Expo - June 5-6, 2010
2010 Aqua Aces Rodeo - June 24-27, 2010
2010 World Cup La Paz Blue Water Tournament - June 21-25, 2010
2010 BBO Big Bang! Open Tournament - July 16-18, 2010
2010 Skin and SCUBA National Championship - August 2-6, 2010
2010 St. Pete Open -August 20-22, 2010
2010 FSDA Fall Freedive Classic - October 9, 2010
2009 Tournament Archives
1st. Annual Costa Rica Blue Water Hunting Open January 19-23, 2009
2009 TBSC Winter Invitational - April 4, 2009
2009 State Freedive Spearfishing Championship - April 10, 2009
2009 Southwest Florida Open - April 24-26, 2009
2009 Key West Open - May 2-3, 2009
2nd Annual Cape Town Yellowfin Tuna Blue Water International May 4-9, 2009
2009 SBO Blue Storm Classic - May 16-17, 2009
2009 SBO Blue Storm Classic - May 16-17
2009 Hell Divers Rodeo - June 4-7, 2009
2009 Fresh Water Nationals - June 13, 2009
2009 Aqua Aces Rodeo - June 18-21, 2009
2009 Southern Open State Championship - June 20-21, 2009
World Cup Laz Paz Bluewater Tournament - July 6-10, 2009
2009 PBO Palm Beach Blue Storm Open - July 25-26
2009 USA Spearfishing Nationals - August 6, 2009
2009 PBO Palm Beach Blue Storm Open - July 25-26
2009 St. Pete Open - August 15-16, 2009
2009 KLO Key Largo Blue Storm Tournament - November 7-8
2009 KLO Key Largo Blue Storm Tournament - November 7-8
2008 Tournament Archives
2008 SBO Blue Storm Classic - May 17-18
Tuna Kahuna Fishing Rodeo - January 1 - March 31, 2008
2008 TBSC Winter Invitational Spearfishing Tournament - March 22, 2008
2008 PBO Palm Beach Blue Storm Open - July 26-27
FSDA State Freedive Spearfishing Championships - April 4, 2008
2008 KLO Key Largo Blue Storm Tournament - November 8-9
2008 Key West Open - May 2, 3, & 4, 2008
Cape Town Bluewater Tuna Open Invitational May 6-10, 2008
2008 SBO Blue Storm Classic - May 17-18
2008 Hell Divers Rodeo - June 5-8
2008 New Orleans Aqua Aces Rodeo - Louisiana June 19-22
2008 Southern Open Florida State Championship - June 21 & 22
World Cup Laz Paz Bluewater Tournament - July 14-18, 2008
OMER Hatteras Blue Water Open - July 18-20, 2008
2008 Palm Beach Blue Storm Open - July 26 & 27
USOA 2008 Freedive Spearfishing Nationals - August 7, 2008
2008 St. Pete Open - August 15-17, 2008
2008 Utah Spearfishing Tournament Series
1st Annual Rocky Mountain Spearfishing Series Championships
JLB Open 2008 - Key West - September 19-21
2008 Keys Blue Storm Open - November 8 & 9
2007 Tournament Archives
2007 TBSC Winter Invitational Spearfishing Tournament
2007 FSDA State Freedive Spearfishing Championships
The 2007 Hell Divers Rodeo - May 31 to June 3, 2007
2007 FSDA Southern Open Florida Championship
OMER Hatteras Blue Water Open - July 28-30, 2007
2007 St. Pete Open - August 17-19, 2007
USOA 2007 Freedive Spearfishing Nationals - August 9, 2007
World Cup Laz Paz Bluewater Tournament - October 2007
2006 Tournament Archives
The 2006 Hell Divers Rodeo
2006 Orange Beach Spearfishing Tournament
2006 St. Pete Open
OMER Hatteras Blue Water Open - 2006
USOA 2006 Freedive Spearfishing National Championships
The Southern Open State Championship 2006
2005 Tournament Archives
Hell Divers 2005 plus earlier and later years
2004 Tournament Archives
Southern Open Archives 2004
St. Pete Open Archives 2004
Spearboard Open Archives 2004
Spearboard Open Results
Spearboard Tournament Photos/Videos
All times are GMT -5. The time now is
06:33 AM
.
Contact Us
-
Spearboard.com - The World's Largest Spearfishing Diving Boating Social Media Forum
-
Archive
-
Top
The World's Largest Spearfishing Diving Social Media Forum Powered by vBulletin® Version 3.8.1
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
Copyright ©2002 - 2014 Spearboard.com
